As summer winds down and our attention turns from golf to football, this blog gives you an awesome golf-centric workout to focus on in the off-season. It will help you hit the ball farther with added strength in all the right areas. This routine will also improve your consistency and accuracy as I have mixed in flexibility aspects to open up your hips, back, and shoulders which will make it easier get the club face square at impact.
One of the great benefits of staying fit on your Total Gym is the convenience of working out in the comfort of your own home. So you can improve your health, your golf game, and watch football at the same time! What better way to multi-task?
I’ve made this workout simple yet multi-faceted. It is simple as there are only three segments and multi-faceted as each exercise targets more than one physical aspect that will benefit your golf game and your body.
Let’s dig right in so you get a grasp of what I demonstrate in the video:
The exercise I show is my favorite – Oblique Rotation with Grip/Wrist Joint Strengthening – This beauty stretches your back, spine and shoulder complex for maximum trunk rotation during your swing. It also makes your forearms and wrists stronger and reinforces a proper neutral grip.
Enjoy this simple yet powerful routine and watch your handicap go down and your health quotient go up! As always, keep in touch as I’d love to hear feedback and respond to any questions or comments.